Early bird swim@Kens

Mix swim: 50m x 4
Drill : (25m x 6 + 50m) x 3 set
Paddle+Pull: 100m x 8 (1'55")
Swim: (50m x 8) x 2 set (1'00")
Down : 100m
Total : 2,500m

OMG , it was my 1st swim in April...